Best Audiobooks to Stay Motivated on Long Mountain Bike Rides
For powering through tough trails, nothing keeps your energy and focus sharper than the right audiobook. That’s why we’ve put together this ultimate guide to the best audiobooks to stay motivated on long mountain bike rides. Whether you’re tackling steep climbs, technical descents, or those never-ending singletrack sessions, having a carefully chosen audiobook can turn fatigue into fuel.
After testing and reviewing countless titles, we’ve finally ranked the top 10 audiobooks for long mountain bike rides—each one designed to keep your mind engaged and your legs moving. Our expert team has spent hours on the trails, headphones in, analyzing every narrative style, pacing, and motivational factor. From high-energy biographies of elite athletes to mind-bending thrillers that make each pedal stroke exciting, these audiobooks are more than just entertainment—they’re your secret fuel tank for endurance, focus, and sheer enjoyment on every ride.
Whether you’re a weekend warrior logging 20-mile rides or a serious mountain biker grinding out epic 50-mile sessions, our curated list covers all genres and styles to match your energy and riding pace. This guide is perfect for anyone looking to combine adventure with personal growth, staying mentally strong while tackling the trails.
🚴♂️ Top 10 Motivational Audiobooks for Long Mountain Bike Rides
Get ready to elevate your riding experience with the best audiobooks for long mountain bike rides, carefully tested, rated, and ranked by experts who live and breathe the trails. Here’s a curated comparison table of 10 top-rated audiobooks that will keep you motivated during long mountain bike rides.
| 📘 Title | Image | Narrator(s) | Genre | Price |
| Can’t Hurt Me | ![]() | David Goggins, Adam Skolnick | Memoir / Self-Help | Check on Amazon |
| How Bad Do You Want It? | ![]() | Matt Fitzgerald | Sports Psychology | Check on Amazon |
| The Rider | ![]() | Tim Krabbé | Fiction / Cycling | Check on Amazon |
| Around the World on a Bicycle | ![]() | L. J. Ganser | Adventure Memoir | Check on Amazon |
| Revolutions | ![]() | Russell Brand | History / Feminism | Check on Amazon |
| Nala’s World | ![]() | Dean Nicholson & Garry Jenkins | Adventure / Memoir | Check on Amazon |
| The United States of Adventure | ![]() | Anna McNuff | Travel Memoir | Check on Amazon |
| Finding Ultra | ![]() | Rich Roll | Memoir / Health | Check on Amazon |
| One More Horizon | ![]() | Scott Zamek | Adventure Memoir | Check on Amazon |
| Draft Animals | ![]() | Phil Gaimon | Memoir / Cycling | Check on Amazon |
1. Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
🎧 Tech Specs:
- Author: David Goggins
- Narrator: David Goggins & Adam Skolnick
- Genre: Memoir / Self-Help
- Length: 13 hours and 34 minutes
- Format: Unabridged Audiobook
- Publisher: Lioncrest Publishing
Check Price on Amazon
Can’t Hurt Me is a raw and unfiltered memoir by David Goggins, a former Navy SEAL and ultra-endurance athlete. The audiobook chronicles Goggins’ transformation from a troubled childhood to becoming one of the world’s toughest men. His story is a testament to the power of the mind over the body, emphasizing the 40% rule—the idea that when you think you’re done, you’re only at 40% of your potential.
For mountain bikers, this audiobook serves as a powerful motivator. Goggins delves into the mental challenges faced during extreme physical exertion, making it relatable for cyclists pushing through long, grueling rides. His narrative is interspersed with “challenges” that encourage listeners to apply the lessons learned to their own lives, fostering resilience and mental toughness.
Pros: | Cons: |
| Raw and authentic storytelling | Some listeners find the tone intense |
| Offers practical mental strategies for endurance | Frequent use of strong language |
| Inspires self-discipline and accountability | |
| Real-life examples of overcoming adversity | |
| Motivates listeners to push beyond perceived limits |
2. How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle by Matt Fitzgerald
🎧 Tech Specs:
- Author: Matt Fitzgerald
- Narrator: Matt Fitzgerald
- Genre: Sports Psychology
- Length: 9 hours and 30 minutes
- Format: Unabridged Audiobook
- Publisher: Recorded Books
Check Price on Amazon
Matt Fitzgerald’s How Bad Do You Want It? digs into the psychological aspects of endurance sports. Through various case studies and scientific research, Fitzgerald explores how mental fortitude often determines athletic success more than physical prowess. The audiobook provides insights into the mental barriers athletes face and offers strategies to overcome them.
For mountain bikers, this audiobook is invaluable. It addresses the mental fatigue encountered during long rides and provides techniques to maintain focus and motivation. Fitzgerald emphasizes the importance of mental training, making it a perfect companion for cyclists aiming to enhance their psychological resilience.
Pros: | Cons: |
| Based on scientific research and real-world examples | Lacks personal anecdotes or storytelling details |
| Practical mental strategies for endurance athletes | Requires multiple listens to fully grasp concepts |
| Enhances understanding of the mind-body connection | |
| Applicable to various endurance sports, including cycling | |
| Helps overcome mental fatigue and self-doubt |
3. The Rider by Tim Krabbé: Ultimate Fiction Audiobooks for Cyclists
🎧 Tech Specs:
- Author: Tim Krabbé
- Narrator: Sean Pratt
- Genre: Fiction / Cycling
- Length: 4 hours and 30 minutes
- Format: Unabridged Audiobook
- Publisher: Bloomsbury Publishing
Check Price on Amazon
The Rider is a fictional account of a single-day road race, capturing the psychological and physical challenges faced by cyclists. Tim Krabbé masterfully portrays the inner thoughts of a racer, inquiring into the nuances of competition, pain, and strategy. The audiobook’s pacing mirrors the intensity of a race to keep listeners engaged throughout.
For mountain bikers, this audiobook offers a unique perspective on the mental aspects of racing. While not specifically focused on mountain biking, the insights into competitive cycling can be applied to various disciplines. The short length makes it an excellent choice for a single ride or training session.
Pros: | Cons: |
| Captures the psychological depth of cycling | Limited focus on mountain biking specifics |
| Short length suitable for a single ride | Lacks detailed technical cycling content |
| Engaging and fast-paced storytelling | |
| Improves the mindset of a competitive cyclist | |
| Well-narrated for an immersive experience |
4. Around the World on a Bicycle by Fred A. Birchmore
🎧 Tech Specs:
- Author: Fred A. Birchmore
- Narrator: Fred A. Birchmore
- Genre: Travel Memoir
- Length: 11 hours and 30 minutes
- Format: Unabridged Audiobook
- Publisher: Audible Originals
Check Price on Amazon
Fred A. Birchmore’s Around the World on a Bicycle recounts his journey cycling across five continents in the 1930s. The audiobook offers a firsthand account of the challenges and triumphs encountered during his travels. Birchmore’s narrative is rich with historical context, which provides listeners with a glimpse into a bygone era of exploration.
For mountain bikers, this audiobook serves as a reminder of the enduring spirit of adventure. Although he was not focused on modern cycling techniques, Birchmore’s experiences highlight the importance of perseverance and adaptability—qualities essential for long mountain bike rides.
Pros: | Cons: |
| Historical perspective on long-distance cycling | Not focused on modern cycling techniques |
| Rich in cultural insights and experiences | May be dated for some listeners |
| Inspires a sense of adventure and exploration | Some anecdotes feel lengthy or repetitive |
| Narrated by the author, adding authenticity | |
| Highlights the challenges of diverse terrains |
5. Revolution by Russell Brand: Philosophical Engagement
🎧 Tech Specs:
- Author: Russell Brand
- Narrator: Russell Brand
- Genre: Political Commentary / Philosophy
- Length: 8 hours and 30 minutes
- Format: Unabridged Audiobook
- Publisher: Audible Originals
Check Price on Amazon
In Revolution, Russell Brand presents a critique of modern society, exploring themes of consumerism, inequality, and the need for systemic change. The audiobook is a blend of humor, philosophy, and political analysis, delivered in Brand’s distinctive style. His narration adds a personal touch, making the content more engaging.
For mountain bikers, this audiobook offers a thought-provoking break from the physical demands of cycling. Although this book isn’t related to biking, Brand’s insights can inspire listeners to reflect on broader societal issues, fostering a sense of purpose and motivation during rides.
Pros: | Cons: |
| Engaging and thought-provoking content | Some find the political themes polarizing |
| Delivered unique and charismatic style | Requires an open mind to fully understand |
| Encourages critical thinking and self-reflection | |
| A break from traditional motivational content | |
| Offers a mix of humor and serious commentary |
6. Nala’s World: One Man, His Rescue Cat, and a Bike Ride Around the Globe by Dean Nicholson
🎧 Tech Specs:
- Author: Dean Nicholson
- Narrator: Angus King
- Genre: Adventure Memoir
- Length: 10 hours and 30 minutes
- Format: Unabridged Audiobook
- Publisher: Audible Originals
Check Price on Amazon
Nala’s World tells the heartwarming story of Dean Nicholson’s journey cycling around the globe with his rescue cat, Nala. The audiobook captures their adventures, challenges, and the bond they share. Nicholson’s narrative is filled with humor, compassion, and insights into the kindness of strangers.
For mountain bikers, this audiobook offers a delightful and uplifting companion. Although not focused on cycling techniques, the story emphasizes the joys of exploration and the unexpected connections made along the way. It’s a reminder that the journey is just as important as the destination.
Pros: | Cons: |
| Heartwarming and uplifting story | Not focused on cycling techniques or training |
| Highlights the bond between man and animal | Lacks in-depth exploration of cycling challenges |
| Shows the kindness of people around the world | |
| Narrated with warmth and sincerity | |
| A refreshing perspective on adventure |
7. The United States of Adventure: A Life-Changing Journey by Bike Through Every State of America by Anna McNuff
🎧 Tech Specs:
- Author: Anna McNuff
- Narrator: Anna McNuff
- Genre: Adventure Memoir
- Length: 11 hours 15 minutes
- Format: Unabridged Audiobook
- Publisher: Audible Originals
- Unique Feature: Long-distance cycling across varied terrains in the U.S.
Check Price on Amazon
Anna McNuff’s The United States of Adventure chronicles her ambitious journey of cycling through all 50 U.S. states. What makes it ideal for mountain bikers is her practical approach to endurance, mental resilience, and handling unexpected obstacles. Her narration combines humor and grit, which creates a relatable companion for long rides.
Mountain bikers can pick up mindset strategies for maintaining motivation, pacing, and staying focused during challenging terrain. McNuff’s reflections on fatigue management, solo riding challenges, and celebrating small victories resonate with riders tackling long rides or multi-day adventures. This audiobook is engaging and immersive, which helps listeners feel like they’re riding alongside her while learning lessons applicable to their own cycling goals.
Pros: | Cons: |
| Engaging first-person narration | Limited technical cycling tips |
| Showcases endurance and mental resilience | Some repetitive anecdotes |
| Covers diverse terrains and weather conditions | Minimal actionable training advice |
| Encourages solo adventure and self-reliance | |
| Offers motivation and mindset strategies |
8. Finding Ultra: Rejecting Average and Reaching My Potential by Rich Roll
🎧 Tech Specs:
- Author: Rich Roll
- Narrator: Rich Roll
- Genre: Memoir / Health & Fitness
- Length: 12 hours 20 minutes
- Format: Unabridged Audiobook
- Publisher: Hachette Audio
- Unique Feature: Transformation from sedentary lifestyle to ultra-endurance
Check Price on Amazon
Rich Roll’s Finding Ultra tells his remarkable journey from an unhealthy lifestyle to becoming an ultra-endurance athlete. The audiobook is excellent for mountain bikers searching for both motivation and practical endurance insights. Roll discusses the mental toughness required to push past limits and maintain consistency over long periods.
Listeners will benefit from his lessons on nutrition, recovery, and mental preparation, all of which are crucial for mountain bike riders tackling long rides. Roll’s storytelling is highly relatable, making it easy to draw parallels between his extreme endurance challenges and the struggles faced on tough mountain bike trails. His approach to breaking challenges into manageable steps is directly applicable to long ride planning and maintaining motivation throughout the journey.
Pros: | Cons: |
| Inspiring personal transformation | Occasional technical jargon |
| Strong emphasis on mental and physical endurance | Long audiobook |
| Practical advice for nutrition, recovery, mindset | Less humor or lighthearted content |
| Engaging storytelling with real-life challenges | |
| Motivates listeners to push limits |
9. One More Horizon: Cycling Across the Globe by Scott Zamek
🎧 Tech Specs:
- Author: Scott Zamek
- Narrator: Scott Zamek
- Genre: Adventure Memoir
- Length: 10 hours 45 minutes
- Format: Unabridged Audiobook
- Publisher: Audible Originals
- Unique Feature: Solo global cycling journey with challenges in remote areas
Check Price on Amazon
One More Horizon follows Scott Zamek’s solo global cycling expedition. This audiobook is perfect for long mountain bike rides because it combines extreme adventure with lessons in endurance and mental fortitude. Zamek shares challenges such as rough terrain, unpredictable weather, and long days on the bike, making it relatable to any mountain biker pushing limits.
The audiobook emphasizes perseverance, self-reliance, and adaptability. Listeners will gain insight into planning, resilience, and maintaining motivation through long rides. Zamek’s immersive narration allows listeners to mentally experience his journey, which can inspire mountain bikers to embrace adventure and persist through fatigue or challenging trails.
Pros: | Cons: |
| Immersive first-person adventure narrative | Some long passages feel repetitive |
| Demonstrates endurance and mental resilience | Limited structured training advice |
| Covers diverse terrain and extreme conditions | |
| Inspires adventure and solo exploration | |
| Helps overcome physical challenges |
10. Draft Animals: Living the Pro Cycling Dream (and Ditching My Soul) by Phil Gaimon
🎧 Tech Specs:
- Author: Phil Gaimon
- Narrator: Phil Gaimon
- Genre: Memoir / Cycling
- Length: 11 hours 5 minutes
- Format: Unabridged Audiobook
- Publisher: Audible Originals
- Unique Feature: Insider perspective on professional cycling life
Check Price on Amazon
Phil Gaimon’s Draft Animals provides an insider look at professional cycling, blending humor and candid reflections. Mountain bikers can draw parallels between pro cycling’s discipline, endurance, and strategy and their own long rides. Gaimon’s stories of competition, training, and dealing with setbacks provide practical motivation and entertainment.
The audiobook balances humor and hard truths about the cycling world. It’s exceptionally valuable for riders interested in the mindset of competitive athletes and applying that dedication to personal rides. Gaimon’s candid style ensures that the lessons about perseverance, strategy, and mental toughness feel approachable and inspiring for mountain bikers seeking motivation.
Pros: | Cons: |
| Provides a humorous insight into pro cycling | Not a technical mountain biking guide |
| Motivates riders through real-life cycling experiences | Less focus on physical endurance techniques |
| Balances entertainment with lessons | |
| Teaches perseverance and mental toughness | |
| Inspires personal improvement and consistency |
🚴 Tips for Listening on Long MTB Rides
Listening to audiobooks while tackling long mountain bike rides can boost motivation, make long trails more enjoyable, and help you maintain focus. Here are some practical tips to maximize your listening experience:
Use Bluetooth Earbuds or Helmet-Compatible Audio
Invest in high-quality Bluetooth earbuds or audio systems integrated into your helmet. This ensures a safe, wire-free experience while keeping your ears free enough to stay aware of trail sounds and surroundings. Look for sweat-resistant models designed for outdoor activity.
Download Audiobooks Offline
When riding in remote areas with poor cellular coverage, download your audiobooks offline. Platforms like Audible and Amazon allow offline access, so you won’t be interrupted mid-ride. This is especially helpful on long multi-hour trails where network connectivity is limited.
Combine Listening with Trail Goals
Make your audiobook experience more productive by linking specific chapters or motivational segments to trail goals. For example, use a challenging section of your ride to tackle an intense chapter or a peak moment in the audiobook. This keeps both your mind and body engaged, reinforcing endurance and motivation.
Control Volume and Awareness
Although immersive audio is motivating, keep the volume moderate. You need to hear trail hazards, other riders, and environmental cues. Some riders opt for bone-conduction headphones, which allow them to hear ambient sounds while listening.
Schedule Listening Breaks Strategically
Long rides often include technical or steep sections. Consider pausing or lowering the audio during complex trails to focus on safety, then resume during flatter or less technical stretches. This way, you enjoy motivation without compromising trail awareness.
🚴 Conclusion: Stay Motivated and Elevate Your Mountain Bike Rides
Long mountain bike rides can be physically and mentally demanding, but the right audiobooks for long mountain bike rides can turn every trail into an opportunity for growth, motivation, and entertainment. From David Goggins’ relentless mindset in Can’t Hurt Me to Rich Roll’s transformative journey in Finding Ultra, these top 10 audiobooks provide unique insights, practical strategies, and immersive stories to keep you pushing forward, mile after mile.
Use our expert tips for listening, equip yourself with quality Bluetooth earbuds or helmet audio, and download offline to ensure uninterrupted motivation, even on remote trails. Now it’s time to take action: pick one audiobook that aligns with your cycling goals, load it up, and let it drive your next ride.















